Hi again, it’s been a while since I’ve done a full blog post so if you haven’t seen on my Instagram I have recently signed up to run the Birmingham half marathon. Yes I know it’s not until October but I thought while the motivation was fresh I’d start some basic training and get myself into running, fortunately for me there’s a small group of people in my office that do this for fun at lunch. Madness I know running instead of eating but I’m actually starting to enjoy it 🙋🏼♀️
From one everything girl to another… You know that rule ‘thou shall not eat an hour before you go swimming’ (or something like that)? Well turns out it applies to running also!
I’ve recently started running at lunch with a small group of people in my office and also seem to get a stitch. Turns out it’s that pre-run snack I’ve been munching down me, 15 minutes before I head out!
Life hack: you should leave a large meal for up to four hours to digest before you go running and a snack 1-2 hours.
Lesson learnt…when running I need blood in my legs not still digesting my food. The body is an amazing thing but it still has limitations. I love food so planning my workouts around my food plan is my idea of fun (yes I know I’m a nutrition geek!), getting in the kitchen cooking/ experimenting and knowing what food best to help recover after I train is an additional benefit.
Pre-run snack try and aim for slow releasing carbs to keep your body going we all know oats are a great source of energy and for anyone that says ‘I don’t like oats?’ I don’t believe you! There are so many fun delicious ways to eat oats you just have not found a way you enjoy yet.
My cousin Sara became a porridge connoisseur last year with a multitude of fun ideas and each bowl was a work of art.
Personally, my favourite part about my run, post run meal! Running uses up so much energy it’s important to get your carbs in post run to provide your body with a new energy source along with some protein.
Post run (or any work out) meal of the week:
• Red lentil pasta (you can get this in most super markets).
• Chicken sausages (I’m currently on a two week vegan challenge & have switched these for vegan friendly Linda McCartney sausages and they taste just as good!)
• 1 tin chopped tomatoes (I like the one with the herbs infused)
• 1 chilli
This is such an easy meal prep idea the night before and a great refuel meal!
Simply cook your pasta and sausages to the instructions. I fry off the mushrooms until brown then add in all the other ingredients, once cooked stir in pasta and chopped up sausages.
Not a fan of pasta? Noodles work just as well as you can see. I use Myprotein zero noodles they’re great when you’re high on carbs already that day.
What’s your favourite post work out meal?